A fun and educational presentation on the science of why sound and vibration affect us physically, mentally and energetically. Participants will experience a meditative crystal sound bath and mini-sessions of Vibrational Sound Therapy through the use of Himalayan singing bowls.
Summer Schedule: Thursdays
The morning yoga practice is the ideal way to start your day with our certified instructor. Stretch and strengthen, bring energy to the body and rejuvenate the nervous system. You'll feel invigorated for the rest of the day.
Summer Schedule: Mondays
Explore the practice of mindfulness by sensing and feeling in every moment. Learn how to engage in the world around you by utilizing breathing methods, guided imagery and sensory exploration to reduce stress and anxiety.
Summer Schedule: Mondays
Allow our Resort Naturalist to take you on a guided journey to quiet the mind and deepen the connection with your inner self and the natural world through practicing sensory awareness such as scent, sight, sound and breath. This soothing walk culminates in a 10-minute guided meditation with an emphasis on connecting with the earth.
Summer Schedule: Saturdays
Wondering about the world of essential oils? During this workshop, learn all about the essences of plants, how to use them safely and properly, and the benefits they can provide as a complement to your current health regime. Each participant will create their own essential oil rollerball.
Summer Schedule: Tuesdays
Show off your skills using a bow to shoot arrows at a target at our scenic quarry-side archery range. Guided instruction and equipment is included. Ages 10 and over. Parental supervision is required.
Suitable for beginner or advanced yogi, come explore the postures of yin yoga with Resort specialist Bryan Paul. The class offers a relaxing setting with long held postures that focuses on releasing tension and encouraging stillness.
Summer Schedule: Mondays
Experience this fitness workout that incorporates country music and dance. Country Fusion is designed for all levels, ages, and for both men and women. The fitness aspect increases your heart rate, speeds up your metabolism, burns calories, plus you'll improve flexibility and posture. Inspired by country, Latin, hip hop, jazz and swing, this is a total body workout that you will thoroughly enjoy.
Explore the science and art of dyeing fabric with our talented artist. Learn how to identify seasonal local dye plants accessible in your region, and how to transform them in the dye bath onto sustainable and upcycled textiles. Participants will dye their own piece of fabric using dyes found in the region and around the Resort. We welcome you to bring your own small piece of fabric to add to the dye pot.
Learn about the history of kombucha, the biology behind it and how beneficial bacteria and yeast work to create this tasty fermented beverage. Explore the health benefits that this fizzy drink has on your gut microbiome, and the multitude of ways it can boost your gut health and your overall well-being. Guests will have the opportunity to flavor and bottle their own kombucha with fermentation Journeyman Ben Scuralli.
Summer schedule: Sundays
Get to know the historic drink that has been lifting spirits since colonial times in New England. Our hard cider expert will teach you the foundations of what to look for in cider, identify different styles and learn which type suits your palate. Select cider tasting included. 21 and over.
Summer schedule (coming soon): Saturdays
Our local Cicerone and hop grower will take you on a tour of select styles of beer from traditional times to modern day microbrews. Learn about the importance of ingredients, the brewing process and how to identify the right brew for your palate. Tastings of select local and regional beers with time for discussion included. 21 & over.
Summer schedule (coming soon): Saturdays
Our heart centered meditation guide Avi Blitman will facilitate an exploration of mindfulness tools and experiences to enrich your life and create a deeper inner awareness. Some of the topics explored include self-love, intention guidance, anxiety reduction through observation, practicing gratitude, and mindfulness practices for daily abundance.
Summer schedule: Thursdays
Led by our Certified Yoga & Pilates instructor Susanna, this unique fusion practice will help improve your golf game. The focus is on shoulder and hip openers, back, core, quadriceps, hamstrings and more. You will develop more flexibility, strength, mobility, stability and balance which are all key for a good golf swing, preventing injuries and overall performance.
Summer schedule: Thursdays
Discover a new way of thinking about our most important Star with Franklin Astronomy Club founder Zach Lichtmann. Incredible viewings of solar flares extending outwards from the sun are made safely visible with specialized viewing equipment. A themed and casual discussion leaves ample time to explore questions and enjoy the solar view.
Summer schedule: Sundays
Led by intuitive Reiki guide Jessica Darling, this guided meditation grounds and centers the body as it works through any blocks that may arise. You will learn basic information about your energetic body, how it works, and how to best utilize it in your daily life. At the end of every session, you will have the opportunity to share openly with the group about your experience.
Summer schedule: Tuesdays
Come breath with practitioner Lynn Colleran and explore one of the world’s oldest forms of exercise. Breathing-Qigong uses postures that connect body and intention, increasing flexibility and resilience, and adding quality to our daily routines. Expand the breath, relax and improve your overall well-being.
Summer schedule: Mondays
Still the fluctuations of the mind with Breathwork practitioner April Linson. This powerful meditation experience expands upon the pranayama breathing technique to facilitate a release of stuck energy, stress, trauma, anxiety, and whatever else is hiding in the energetic body. The Breathwork circle will incorporate traditional sound healing tools and offers a space for positive affirmation as you move through the energy of the body and discover your true self.
Summer schedule: Wednesdays
Expand your awareness of the botanical landscape that surrounds us in our everyday lives. Local business owner, gardener and kitchen herbalist Jennifer Major will introduce you to regional medicinal teas and offer guidance on tea blending for better health and well-being. This class will incorporate a tea blend to take home and a fresh, seasonal tea tasting.
Summer schedule: Wednesday.
Learn how to create your own natural body care products and expand upon the kitchen herbal language. An introduction to natural skin care, consciously sourcing ingredients, and incorporating herbs and flowers from the garden for a more natural you are included. Participants will craft their own natural body care product utilizing organic and local ingredients, and receive a recipe card for the home kitchen.
Summer schedule: Wednesday.
Join Resort Naturalist, Herbalist, Author and Hiker Heather Houskeeper for a seminar on wild edible and medicinal plants of the region. Wild botanicals for tranquility, allergies, self-care and immunity are some examples of the topics that will be explored. Plant specimens gathered from the region and within the resort landscape are offered for observation and a wild edible accompaniment will be provided for tasting.
Summer schedule: Friday.
Yogini Karen will facilitate the art of energy cultivation in the body with Qigong Flow - a meditative and contemplative exercise that consists of mindful movements, regulated breathing, and attention to control in the body. Moving bound energy with proper form revitalizes and regenerates the body and brain. Explore and experience a new habit training in a fun and richly rewarding class environment.
Summer schedule: Saturday.
Observe the historical process of iron and steel forging with Maplehurst Forge during this educational demonstration. Maplehurst is a local blacksmithing studio that designs and forges architectural ironwork and furniture. Watch metal transform through the process of heat and hammering to create unique and functional objects.
Summer schedule: Saturday.
Learn how to make delicious, healthy yoghurt with seasoned chef and slow food enthusiast Carolyn Swayze. This class will guide you through each step of the fermentation process and offer modifications to suit your personal kitchen space and tastes. Broaden your knowledge about the health benefits of yoghurt and how it is used in different cuisines around the world. Each participant will get to enjoy a unique yoghurt creation. Topics covered are suited to both plant-based and dairy-based diets.
Summer schedule: Friday.
