Sound Meditation is a very deeply relaxing and restorative practice that allows a participant to experience sound and vibrational wave forms created from a multitude of various instruments and sound as to guide your brain from its busy Alpha and Beta states into Theta and/or deep Delta (REM sleep) states.

Intense core cardio drills/high intensity interval training.

Enjoy a Member Mixer featuring passed hors d'oeuvres, cash bar & DJ!

A functional exercise class with seniors in mind or for anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.

A pilates style workout done on the mat to develop a strong core, build flexibility and develop long lean sculpted muscles.

Start with a ride through our visual roadside then hit the studio for more cardio and weights.

LINE DANCING WITH DEBBIE!

The original barbell class that will strengthen and tone your entire body. 10 tracks of great music to inspire you to work hard.

A little of everything you love about yoga to wrap up your day.

High intensity interval training. Strength-piyo-cardio. Maximize your results with this intense 45 minute class.

A shallow water exercise free from impact.

High energy indoor cycling that will increase cardiovascular endurance + muscular strength.

Complimentary use, 6 days a week. Reservations are required.. Please visit the Adventure Center desk for details.

15 minutes of core toning ab shaping exercises.

Punch + kick your way to fitness with this fun routine set to high energy music.

A choreographed cardio-forward boxing workout with no bags, wraps or rings. Relentless rounds with a rhythmic tone.

Challenge your core and your glutes in this fun 45 minute class.

Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

Use of props is encouraged for this modified movement practice.

High energy indoor cycling that will increase cardiovascular endurance and muscular strength.

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.