Strength + Stamina | Crystal Springs Resort

To speak to a Reservations Agent please call: 855.977.6473

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STAY
STAY
- Grand Cascades Lodge
  Perched along the Appalachian Mountain range and set among three world-class golf courses, this spectacular NJ hotel combines a gorgeous setting with unparalleled hospitality.
  
  Overview
  
  Rooms
  
  Dining
  
  Reflections Spa
  
  Pools
  
  Activities
  
  Amenities
  
  Photo Gallery
  Minerals Hotel
  Nestled in the mountains of the Appalachian Valley, our inviting and comfortably-appointed NJ hotel provides the ideal setting for both adventurous and laid-back endeavors.
  
  Overview
  
  Rooms
  
  Dining
  
  Elements Spa
  
  Pools
  
  Activities
  
  Amenities
  
  Photo Gallery
  
  Sports Club
  Specials + Packages
  
  Couples Retreats
  Discover the ideal choice for romantic NJ escapes
  
  Family Vacations
  All included activities, pools & fun close to home
  
  Girlfriend Getaways
  Experience spas, pools and dining with the girls
  
  Golf + Stay
  Play at at one of six championship NJ golf courses
  
  Spa + Stay
  Luxurious relaxation at two award-winning NJ spas
  
  Plan Your Stay
  
  Why Visit This Winter?
  
  Directions
  
  FAQ
  Reserve a Resort Hotel Room
  
  Book a hotel room at your choice of Grand Cascades Lodge or Minerals Hotel
  
  Grand Cascades Lodge
  
  MInerals Hotel
  
  Request for Group Proposal
  
  Please fill out a form for a timely response from our staff.
  
  Corporate
  
  Wedding
  
  Social
  
  Golf
GOLF
GOLF
- Courses
  
  Crystal Springs Resort is the Northeast's largest golf resort and features 6 world-class golf courses in stunning mountain setting.
  
  Ballyowen
  Spectacular links-style layout at top rated course
  
  Black Bear
  Diverse terrain satisfies players of all levels
  
  Crystal Springs
  Signature challenging design with rolling mounds
  
  Wild Turkey
  Unique terrain with a basin and ridge topography
  
  Cascades
  9-hole layout stresses playability and enjoyment
  
  Minerals Golf Course
  Inviting 9-hole course with an executive layout
  
  18-Hole Putting Course
  Natural grass course in a picturesque setting.
  
  Course Status
  Current information on opening and aeration status
  Golf Offerings
  
  Golf + Stay Offers
  
  Golf Memberships
  
  Golf Outings
  
  Leadbetter Golf Academy
  
  Black Bear Trackman Events
  
  Loyalty Program
  
  Footgolf
  
  Golf Events
  Shopping
  
  Rewards Memberships
  
  Sampler Packs
  
  Flex 8
  
  Gift Cards
  
  Golf Merch
  
  Memberships
  
  Corporate
  
  Premier
  
  Rewards
  
  Social
  
  Family
  Reserve Your Golf Tee Time
  
  Search and book a tee time at one of our six extraordinary golf courses
  
  Public
  
  Rewards
  
  Members
  
  Request for Group Proposal
  
  Please complete the form below to receive a timely response from our staff
  
  Golf Outings
  
  Golf Vacations
  
  Golf Membership Inquiries
  
  Golf enthusiasts of all skill levels will enjoy our Golf Membership options
  Memberships
SPA
SPA
- Reflections Spa
  
  This stylish, dazzling oasis invites you to relax and rejuvenate. Ranked #27 in Spas of America Top 100 and the #2 spa in NJ.
  
  Overview
  
  Spa Services
  
  Salon Services
  
  Spa Retail
  
  Photo Gallery
  Elements Spa
  
  Experience a tranquil retreat with new levels of pampering relaxation. Ranked #8 in Spas of America Top 100 and the #1 spa in NJ.
  
  Overview
  
  Spa Services
  
  Salon Services
  
  Spa Retail
  
  Photo Gallery
  
  Blend Bar
  Spa Escapes
  
  Spa + Stay
  
  Day Spa Specials
  
  Wedding + Groups
  Shopping
  
  Reflections Boutique
  
  Elements Boutique
  
  Gift Cards
  Book Your Spa Reservation
  
  Reserve your appointment at your choice of Reflections Spa or Elements Spa
  
  Reflections Spa
  
  Elements Spa
  
  Request for Group Proposal
  
  Please complete the form below to receive a timely response from our staff
  
  Reflections Spa
  
  Elements Spa
DINE
DINE
- Grand Cascades Dining
  
  Savor the flavors of locally grown and produced cuisine creating tantalizing dining choices to exceed expectations.
  
  Crystal Tavern
  
  Restaurant Latour
  
  Springs Bistro
  
  Chef's Garden
  
  The Wine Cellar
  
  Vista Seafood Shack
  
  Biosphere Taqueria
  
  Rosebud Roasters
  
  Emerald Ballroom
  
  Cocoa Cabin
  
  Champagne Chalets
  Minerals Hotel Dining
  
  If casual dining surrounded by scenic mountain vistas sounds appealing, experience the options at Mineral Hotel.
  
  Kites Restaurant
  
  The Farmstand
  
  Moonshine
  
  Pool Bar
  
  Zinc Café
  
  Frosty's Cantina
  
  Golf Course Dining
  
  Discover delicious dining at our six championship NJ golf courses.
  
  Owen's Pub
  
  Bear Den Grille
  
  The Bird House
  
  Crystal Tavern
  Culinary Experiences
  
  Culinary Getaways
  
  Culinary Events
  
  Holiday Dining
  
  Best-in-Class Culinary
  
  Restaurant Latour
  
  The Wine Cellar
  
  The Curator Wine + Spirits
  
  The Wine List
  
  Signature Events
  
  Foraging Program
  
  Culinary Team
  
  Local Purveyors
  
  Sustainability
  
  Photo Gallery
  Group Dining
  
  Venues
  
  Menus
  
  Services
  
  Inquiries
  
  Culinary Calendar
  
  Crystal Cabaret
  
  NJ Wine + Food Festival
  
  NJ Beer + Food Festival
  
  All Events
  Book a Restaurant Reservation
  
  Reserve a dining experience at your choice of first-rate resort restaurants
  
  Restaurant Latour
  
  Crystal Tavern
  
  Chef's Garden
  
  Springs Bistro
  
  Kites Restaurant
  
  Request for Group Proposal
  
  Please complete the form below to receive a timely response from our staff
  Group Inquiries
WEDDINGS
WEDDINGS
- Grand Cascades Lodge
  
  Perched on a ridge with stunning valley views
  
  Crystal Springs Wedding Garden
  
  Quarry Cliffs
  
  Cascades Amphitheater
  
  Grand Rotunda
  
  Emerald Ballroom
  
  Big Sky Pavilion
  
  Minerals Hotel
  
  Multiple venues in a bucolic mountain setting
  
  Minerals Wedding Garden
  
  Sweetgrass Pavillion
  
  Minerals Cocktail Patio
  
  Diamond Cocktail Room
  
  Sweetgrass Pavillion
  
  Diamond Ballroom
  
  The Canyon
  Ballyowen Golf Club
  
  Secluded Celtic themed country club venue
  
  Wedding Garden
  
  Ballyowen Clubhouse
  
  Ballyowen Pavilion
  
  Black Bear Golf Club
  
  Country club with magnificent mountain views
  
  Wedding Garden
  
  Bear Den Grille
  
  Black Bear Ballroom
  Everything You Need
  
  2 Lodging Options
  
  Exceptional Catering
  
  Rehearsal Dinners + Afterparties
  
  Spa, Salon & Makeup
  
  Guest Activities
  
  Stunning Views
  Your Wedding, Your Way
  
  Four Seasons
  
  All Orientations
  
  Faiths + Cultures
  
  Styles
  
  Start Planning
  
  Meet Our Team
  
  Preferred Vendors
  
  Brochures
  
  FAQ's
  Request a Wedding Proposal
  
  Please complete the form below to request a quote for a resort wedding
  Request a Proposal
  
  Schedule a Property Tour
  
  Please fill out the form to schedule a tour of our stunning wedding venues
  Schedule a Tour
  
  Talk to Us
  
  Please click below to speak to one of our professional wedding planners
  Talk to a Planner
MEETINGS
MEETINGS
- Grand Cascades Lodge
  An elegant revival of the classic Adirondack style lodge, Grand Cascades Lodge offers gracious service and is the ideal destination for intimate retreats and corporate gatherings.
  
  Overview
  
  Meeting + Banquet Venues
  
  Corporate Dining Menus
  
  Hotel Rooms
  Minerals Hotel
  Nestled in the scenic mountains of the Appalachian Valley, the comfortably-appointed Minerals Hotel is the ideal destination for off-site gatherings, associations and expos.
  
  Overview
  
  Meeting + Banquet Venues
  
  Corporate Dining Menus
  
  Hotel Rooms
  Why Crystal Springs Resort?
  
  NYC’s Closest Resort
  
  Surrounded by Natural Beauty
  
  Unique Venues
  
  World-Class Amenities
  
  Inspiring Team Building
  
  Exceptional Catering
  
  Luxurious Lodging
  
  Sustainability
  Meeting Planner Resources
  
  Floor Plans
  
  Corporate Dining Menus
  
  Teambuilding Brochure
  
  Meeting Services
  
  Brochures
  Request a Meeting Proposal
  
  Please complete the form below to receive a response from our sales team.
  Request a Proposal
  
  Contact a Sales Team Member
  
  Please click below to speak to a professional group sales representative
  Talk to a Rep
THINGS TO DO
THINGS TO DO
- Resort Guests
  
  Immerse yourself in a world of comfort, luxury, and endless opportunities for relaxation and adventure.
  
  Browse Resort Activities
  
  3 Pool Complexes
  
  Minerals Sports Club
  
  Black Bear Trackman Range
  
  Local Area Attractions
  Activity Schedules
  
  Indulge in the perfect blend of relaxation and adventure. Discover a curated selection of activities designed exclusively for our guests.
  
  Resort Guest Activities
  
  Golf Events
  
  Social Member Calendar
  
  Sports Club Activities + Events
  
  Culinary Calendar
  Events + Holidays
  
  Crystal Cabaret
  
  Dinner and A Show
  
  NJ Wine + Food Festival
  
  NJ Beer + Food Festival
  
  All Events
  Learn about Resort Activities
  
  Please click below to discover our array of exciting all-included resort activities.
  
  Activities at Grand Cascades Lodge
  
  Activities at Minerals Hotel
EXPLORE
EXPLORE
- Directions
  
  The Northeast’s largest golf, spa and culinary resort is also the closest resort in the world to NYC and its surrounding airports.
  
  About Us
  
  Discover the essence of Crystal Springs Resort, where luxury, adventure, and relaxation come together in perfect harmony.
  
  Specials & Packages
  
  Experience more with our exclusive offers and seasonal packages designed to enhance your stay.
  Hotels
  
  Grand Cascades Lodge
  
  Minerals Hotel
  
  Spas
  
  Reflections Spa
  
  Elements Spa
  
  Pools
  
  Tropical Biosphere
  
  Vista 180º
  
  Minerals Pool Complex
  Golf
  
  Ballyowen
  
  Black Bear
  
  Crystal Springs
  
  Wild Turkey
  
  Cascades
  
  Minerals
  
  Putting Course
  
  Footgolf
  
  Leadbetter Golf Academy
  Dining
  
  Restaurant Latour
  
  Crystal Tavern
  
  Springs Bistro
  
  Chef's Garden
  
  The Wine Cellar
  
  Kites Restaurant
  
  Moonshine + The Farmstand
  
  Owen's Pub
  
  Bear Den Grille
  
  The Curator Wine + Spirits
  
  Vista Seafood Shack
  
  Frosty's Cantina
  
  Cocoa Cabin
  
  Champagne Chalets
  
  Rosebud Roasters
  
  Zinc Café
  Venues
  
  Grand Cascades
  
  Minerals Hotel
  
  Grand Cascades Lodge
  
  Minerals Hotel
  
  Grand Cascades Lodge
  
  Minerals Hotel
  
  Ballyowen
  
  Black Bear
  Points of Interest
  
  Festival Field
  
  Minerals Sports Club
  
  Black Bear Trackman Range
  
  The Croquet Lawn
  
  The Quarry
  
  Wild Turkey Nature Trail

A combination of resistant training with compound movements and cardio intervals.

Available Dates for this Activity

Events with multiple occurance on a single day

9:30 AM : Strength + Stamina at Fit Works Studio

Tuesday February 24, 2026

9:15 AM : Strength + Stamina at Fit Works Studio

Thursday February 26, 2026