Sports Club Activities & Events

High energy indoor cycling that will increase cardiovascular endurance + muscular strength.

This class focuses on muscle toning + strengthening through controlled low impact movements using light to moderate weights, bands and barbells.

This class uses light weights with high repetitions using a body barre and dumbbells to sculpt lean muscles.. great for beginners!

Hollywood's hottest barre workout. This is a combination of yoga, pilates, ballet + dance that will lengthen and strengthen your entire body

A great combo of functional movements with empathize on core strength. Add compound movements and this class a fun challenge.

This class is all about getting the body moving and the heart pumping. Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises.

Increase flexibility and strength while focusing on your breath and recentering.

This class uses a combo of light weights and free standing ballet bars to sculpt lean muscles.

This class uses a combo of light weights and body barres to sculpt lean muscles.