Sports Club Activities & Events

A high intensity interval workout that combines great music, coaching, body weight and barbells.

A combo of Pilates, yoga and core conditioning moves all done on the mat.

A dynamic and athletic style of yoga that combines fluid transitions using poses while syncing breath.

Sample-circuit training, boxing + strength training. A little of everything to get you fit in the pool.

This class focuses on muscle toning + strengthening through controlled low impact movements using light to moderate weights, bands and barbells

A challenging combination of resistance training, intervals and power training in one class. This workout is advanced but can be modified for all fitness levels. 15 mins of ab and core work.

A revolutionary dance fitness format that uses commercial choreography, killer music remixes and stage lighting so you can experience yourself as a performer.

Easy to follow Latin dance moves for a cardio workout.