Sports Club Activities & Events

Instructional Line Dance

Learn the latest Line Dancing choreography in an easy to follow class, that's both fun and fitness.

My Daily Practice

Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

Grit Strength

A high intensity interval workout that combines great music, coaching, body weight and barbells.

Core Foundation

A combo of Pilates, yoga and core conditioning moves all done on the mat.

Progressive Strength

Progressive Strength This is a strength-focused training experience built around heavier weights and lower reps. This is
not cardio. This is controlled, powerful lifting designed to build real muscle, improve bone density and increase total-body
strength

Yoga Power Flow

A dynamic and athletic style of yoga that combines fluid transitions using poses while syncing breath.

Sculpt Worx

This class focuses on muscle toning + strengthening through controlled low impact movements using light to moderate weights, bands and barbells

Rock Climbing - Members

Complimentary use, 6 days a week. Reservations are required.. Please visit the Adventure Center desk for details.

ZUMBA

Easy to follow Latin dance moves for a cardio workout.

Yoga + Sound Meditation

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.