Sports Club Activities & Events

Bungee Floating is a motion based resistance training class. It uses a combination of fitness training and a full body cardio workout that is high intensity all while you float weightlessly. All levels are welcome, ages 16+.

High energy indoor cycling that will increase cardiovascular endurance and muscular strength.

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.

Breath is our life force so connect to conscious breathing to regulate the nervous system and improve energy.

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.

This form of yoga allows students to perform postures that they may not be able to attempt on a mat. Aerial yoga incorporates moves inspired by pilates, dance and acrobatics.

This is a strength-focused training experience built around heavier weights and lower reps. This is
not cardio. This is controlled, powerful lifting designed to build real muscle, improve bone density and increase total-body
strength