Sports Club Activities & Events

AQUA FIT

A shallow water exercise free from impact.

SPIN

High energy indoor cycling that will increase cardiovascular endurance + muscular strength.

Mindful Monday

A little of everything you love about yoga to wrap up your day.

Instructional Line Dance

Learn the latest Line Dancing choreography in an easy to follow class, that's both fun and fitness.

My Daily Practice

Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

Grit Strength

A high intensity interval workout that combines great music, coaching, body weight and barbells.

Core Foundation

A combo of Pilates, yoga and core conditioning moves all done on the mat.

Progressive Strength

Progressive Strength This is a strength-focused training experience built around heavier weights and lower reps. This is
not cardio. This is controlled, powerful lifting designed to build real muscle, improve bone density and increase total-body
strength

Yoga Power Flow

A dynamic and athletic style of yoga that combines fluid transitions using poses while syncing breath.

Sculpt Worx

This class focuses on muscle toning + strengthening through controlled low impact movements using light to moderate weights, bands and barbells