Sports Club Activities & Events

Barre Core

This class uses light weights with high repetitions using a body barre and dumbbells to sculpt lean muscles.. great for beginners!

BUTT + GUT

Challenge your core and your glutes in this fun 45 minute class.

Grit Strength

A high intensity interval workout that combines great music, coaching, body weight and barbells.

Yoga + Sound Meditation

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.

Transformational Breathwork

Breath is our life force so connect to conscious breathing to regulate the nervous system and improve energy.

Aerial Yoga

This form of yoga allows students to perform postures that they may not be able to attempt on a mat. Aerial yoga incorporates moves inspired by pilates, dance and acrobatics.

Yoga Foundation

A yoga foundations class teaches the basics of yoga, including proper alignment and breathing techniques

Strength + Stamina

A combination of resistant training with compound movements and cardio intervals.

AQUA FIT

A shallow water exercise free from impact.

SILVER MOVES

A functional exercise class with seniors in mind or for anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.