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Natural Grass Putting Course

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Body Shock - 9:15am
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Body Shock - 9:15am

Hosted at Minerals Sports Club

From Wednesday, December 1, 2021 December 1, 2021 Crystal Springs Resort Every Wednesday

A challenging combination of resistance training, intervals & power training in one class.  This workout is advanced but can be modified for all fitness levels.  15 minutes of ab and core work.