Stretch, flow and set your weekends intention. The perfect way to start your day

This practice starts with priming your mind with breath and energizing your nervous system for the alignment of the body. Come calm your mind and heal the nervous system as you experience the flow of being in the present moment.

A yoga foundations class teaches the basics of yoga, including proper alignment and breathing techniques

Use of props is encouraged for this modified movement practice.

Join us for a complimentary crafting session to design and make your own button! Parental assistance is required. This event is hosted at Grand Cascades Lodge.