A creative vinyasa flow incorporating core exercises, arms balances and inversions. Options and modifications are always offered.

Intense core cardio drills/high intensity interval training.

Gentle, guided stretching will increase flexibility, relieve muscle tension, and promote relaxation, focusing on a slow, meditative approach with encouraged use breathwork for mindful movement and body awareness.  

A functional exercise class with seniors in mind or for anyone seeking a lighter strength class. Standing or seated options using cardio and light weights.

A pilates style workout done on the mat to develop a strong core, build flexibility and develop long lean sculpted muscles.

Start with a ride through our visual roadside then hit the studio for more cardio and weights. 

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.