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Resort Guest Activities

Lots to Do at #NJsFavoriteResort

Leisure activities including wellness


 
Forest Bathing at Grand Cascades Lodge - 11:30am
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Forest Bathing at Grand Cascades Lodge - 11:30am

Wellness Experiences at Grand Cascades Lodge

Couple Forest bathing

From Saturday, March 23, 2024 to Saturday, April 27, 2024 March 23, 2024 April 27, 2024 Crystal Springs Resort Every Saturday

Join us for a guided walk while practicing sensory awareness via scent, sight, sound and breath. This activity is designed to quiet the mind and deepen the connection with the inner self and the natural world, largely through sensory experience. The walk culminates in a 10 minute guided meditation with a focus on connecting with the earth and nature. Suitable for adults or families with mature children. Led by one of the Resort's Meditation specialists.

What is Forest Bathing? Shinrin-Yoku is a term developed in Japan that directly translates to "Forest Bathing" and is the broad definition for taking in - through one's senses - the forest atmosphere. It is not just a walk in the woods, but instead the conscious and contemplative practice of being enveloped in nature, awakening to sensory exploration, and taking in the healing benefits of the forest atmosphere. 

Admission is complimentary, however space is very limited.

Reservations required. Please call 844.330.1710. Registered guests meet on the Fire and Water Terrace at Grand Cascades Lodge.