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Winter at Grand Cascades Lodge

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Things To Do at #NJsFavoriteResort

Crystal Bowl Sound Healing - 11am
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Crystal Bowl Sound Healing - 11am

Wellness Experiences at Grand Cascades Lodge

Singing Bowl

From Friday, September 10, 2021 to Thursday, December 23, 2021 September 10, 2021 December 23, 2021 Crystal Springs Resort Every Friday

Join Ruth Ratliff, our certified Vibrational Sound Therapist, for a fun and interactive introduction to the benefits of sound healing and the science of why it affects us physically, mentally and energetically. Explore and experience this ancient healing art in this unique and interesting sound healing experience. Guests will be guided in a sound meditation with the relaxing tones of Crystal and Zen Singing Bowls and other sonic instruments. This non-invasive sound therapy has been known to reduce stress and anxiety, improve focus, reduce blood pressure and heart rate, and facilitate the release of endorphins and melatonin, as well as inviting profound relaxation and rejuvenation.

Participants are asked to dress in comfortable clothing and attend well hydrated before the session, so the sounds can move freely through the body. Upon arrival, ask to turn off cell phones and remove any bulky metal jewelry. 

We recommend pregnant women consult their physician prior to attending a sound bath event.

Experience is Complimentary. No reservations are required.

Hosted in the Amphitheater at Grand Cascades Lodge. Class will move indoors when weather requires.