A great combo of functional movements with empathize on core strength.  Add compound movements and this class a fun challenge.

This class is all about getting the body moving and the heart pumping. Each class offers a different, but always fun, challenge, combining a range of high-intensity aerobic and body-weight exercises.

Increase flexibility and strength while focusing on your breath and recentering. 

This class uses a combo of light weights and free standing ballet bars to sculpt lean muscles.

This class uses a combo of light weights and body barres to sculpt lean muscles.

A high intensity interval workout that combines great music, coaching, body weight and barbells.

Join one of our Resort chefs to explore a culinary topic! Reservations are required. Please click on event date to the right for details. 

Hosted at 1pm. RSVP is required with Katie at klevins@csresort.com

A combo of Pilates, yoga and core conditioning moves all done on the mat.

A dynamic and athletic style of yoga that combines fluid transitions using  poses while syncing breath.