Sports Club Activities & Events

Progressive Strength

Progressive Strength This is a strength-focused training experience built around heavier weights and lower reps. This is
not cardio. This is controlled, powerful lifting designed to build real muscle, improve bone density and increase total-body
strength

Yoga Power Flow

A dynamic and athletic style of yoga that combines fluid transitions using poses while syncing breath.

Rock Climbing - Members

Complimentary use, 6 days a week. Reservations are required.. Please visit the Adventure Center desk for details.

Sculpt Worx

This class focuses on muscle toning + strengthening through controlled low impact movements using light to moderate weights, bands and barbells

ZUMBA

Easy to follow Latin dance moves for a cardio workout.

Yoga + Sound Meditation

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.

Gentle Yoga with Meditation

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.

Beyond Barre

This class uses a combo of light weights and free standing ballet bars to sculpt lean muscles.

BODY SHOCK

A challenging combination of resistance training, intervals and power training in one class. This workout is advanced but can be modified for all fitness levels. 15 mins of ab and core work.

Healing Yoga for Mind + Body

Use of props is encouraged for this modified movement practice.