This class incorporates exercises that help strengthen your core, work on lateral movements for stability and exercises that improve movement and balance.

Cardio dance includes a combination of muscle conditioning exercises utilizing hand weights and body bars with intervals of high and low impact cardiovascular exercises for a fun, calorie-blasting workout.

Sample-circuit training, boxing + strength training. A little of everything to get you fit in the pool.

A challenging combination of resistance training, intervals and power training in one class. This workout is advanced but can be modified for all fitness levels. 15 mins of ab and core work.

A revolutionary dance fitness format that uses commercial choreography, killer music remixes and stage lighting so you can experience yourself as a performer.

Easy to follow Latin dance moves for a cardio workout.

Every member appreciation tournament features premier golf, delicious dinner buffet, contests, prizes and more.

Upcoming Dates: 

• August 4

Learn more about each event by clicking in the table. 

Join us for an evening of fun as we paint in the dark. Paint is UV activated under black lights. Wine included. 

Complimentary for social members. 

RSVP to Katie by June 16. klevins@csresort.com