Start your morning off with a yoga flow with your body in mind. Includes stretching, core exercises, yoga flow, and balance along with relaxation.

A little of everything you love about yoga to wrap up your day.

A dynamic and athletic style of yoga that combines fluid transitions using poses while syncing breath.

This class shows participants how to do the poses correctly + why they work to support your posture, low back and various immune system functions. It ends with a peaceful + restorative rest period in which a combination of instruments will be played for a relaxing ‘cool down’.

Start your day softly, as you slowly build more energetic and dynamic movements to align the body mind and spirit.

Use of props is encouraged for this modified movement practice.

Breath is our life force so connect to conscious breathing to regulate the nervous system and improve energy.

This form of yoga allows students to perform postures that they may not be able to attempt on a mat. Aerial yoga incorporates moves inspired by pilates, dance and acrobatics.

A yoga foundations class teaches the basics of yoga, including proper alignment and breathing techniques

This practice starts with priming your mind with breath and energizing your nervous system for the alignment of the body. Come calm your mind and heal the nervous system as you experience the flow of being in the present moment.

Minerals Hotel pool complex features heated indoor and outdoor pools, refreshing waterfalls, multiple hot tubs, cold plunge, steam & sauna, swim up aquarium and more.

Come play the fastest growing sport in America - now available at Minerals Hotel. Pickleball is a cross between tennis and ping-pong, and is ideal for any age and athletic ability. Paddle rentals are available but are not included.

Minerals Hotel guests are invited to take a calming walk on our three mile wooded Nature Trail adjacent to Grand Cascades Lodge. Capture exceptional shots of flora and fauna in this forested setting with scenic views. Sturdy walking shoes recommended.

Minerals Hotel offers cozy fire pits with stunning mountain views which can be enjoyed in all four seasons. Whether roasting marshmallows, listening to music or enjoying the stars, these outdoor seating enclaves are a guest favorite.

Guests are invited to try their mountaineering skills on the rock climbing wall at Minerals Hotel, which uses a catch-and-hold technology to give climbers the time they need to rest, recover, and finish their route.

The pool complex at Minerals Hotel features hot tubs, steam & sauna for you to relax and unwind year round. Minerals pool complex also features a cold plunge for those interested in cold water immersion therapy.

Join us at the archery range to learn how to shoot a bow and arrow or to show off your skills and perhaps partake in some friendly competition at hitting the bullseye. Instruction and equipment are included. Ages 10 and over. Parental supervision is required. Included with your stay at either Resort hotel.

Come try this modern sport, which involves throwing an axe at a wooden target, and attempting to hit as close to the bullseye as possible. Get your competitor hat on in this safe and fun environment. Session includes a trained guide who will show guests the responsible way to participate.

Suitable for first time and seasoned clay target shooters. Using a modified shotgun, participants fire an infrared beam at reflective clays. Real, deactivated guns are used with realistic sound effects that instruct the shooter when they have hit the target. This activity is hosted at Minerals Hotel.

BINGO! Join us for a night filled with laughter, excitement and the opportunity to win fun prizes as we play bingo under the glow of black lights! Hosted at Minerals Hotel.

All the fun of traditional archery, with a modern twist! Hoverball Archery is an innovative target game where balls hover in mid-air, challenging players to hit moving targets with soft, foam-tipped arrows.

Guests of both of the Resort's hotels can enjoy nearby hiking trails including the legendary Appalachian Trail or the Resort's picturesque on-property Wild Turkey Nature Trail adjacent to Grand Cascades Lodge. The Wild Turkey trail is approximately three miles long with some challenging uphill sections. Appropriate footwear is recommended. Visit the Concierge at Grand Cascades Lodge or the Adventure Center Desk at Minerals Hotel for recommended local trails based on season and weather.

Enjoy a guided walk with our resort naturalist while practicing sensory awareness such as scent, sight, sound, breath, to quiet the mind and deepen connection with the inner self and the natural world. The walk culminates in a 10-minute guided meditation with a focus on connecting with the earth.