The week before Thanksgiving I joined the weight loss challenge. This challenge was created in an effort to help members lose weight during the holiday months, the program lasted eight weeks. I was assigned to Wendy, one of the trainers. She discussed my goals with me and gave me advice on exercise and weights that could be used to aide in the success of the program. She monitored my diet and made recommendations. I weighed in with Wendy weekly which gave me my weight loss, my fat loss and the water level in my body. This would help her to provide changes to my diet and exercise when necessary. She was an integral part of my success. In the end I lost 11.6 pounds. Working with a trainer has really been a great tool in becoming healthy. I look forward to working with Wendy as I continue my path to healthier life."
- Bobby Jo
"I have been a member of the Spa/Minerals since 1993 and can say that it is certainly the premier place to play basketball in the area. I've seen a lot of good players come and go throughout the years. Today we still get solid full court games every Monday and Wednesday nights as well as Sunday afternoons. We have a full mix of age groups that come play from late teens through even the 60's! There is also a wide mix of talent from rec players to former college and semi-pro players. The competition is always good there. Plus, when you are finished you can still enjoy the rest of the sports club and pools! There's always something to do there. It's my second home."
- Brian Clegg
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