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Winter at Grand Cascades Lodge

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Breathwork Circle - 9am
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Breathwork Circle - 9am

Wellness Experiences at Grand Cascades Lodge

Woman doing breathwork exercise

From Wednesday, September 8, 2021 to Thursday, December 23, 2021 September 8, 2021 December 23, 2021 Crystal Springs Resort Every Monday, Wednesday

Still the fluctuations of the mind with Breathwork practitioner April Linson. This powerful meditation experience expands upon the pranayama breathing technique to facilitate a release of stuck energy, stress, trauma, anxiety, and whatever else is hiding in the energetic body. The breathwork circle will incorporate traditional sound healing tools and offer a space for positive affirmation as you move through the energy of the body and discover your true self.

Complimentary. No reservations required. 

Hosted outdoors in the Grand Cascades Lodge Amphitheater when weather permits.

Resort Breathwork practitioner April Linson is Influenced by her passion to cultivate more love, healing, awareness, and connection. April draws from a well of her personal experiences in life. With a background in elderly care, Hospice work, early childhood education, and tending to plant life in various forms, April has been a detective for wonder and miracles in the everyday details ever since she can remember. She has lived in Maui Hawaii, traveled to India, and enjoys the beauty of her cozy lake home in northern New Jersey. She is blessed to be a co-owner of Prana Yoga Center in Denville and a Graduate of the 200 Hour Aligned Flow Yoga Teacher Training, Ha-Tha Yoga Method Chair Yoga Certification, and holds certificates for David Elliott’s Breathwork Healer Training, and Tuning Forks/Sound Healing Training. With gratitude, grace, and understanding, her passion is to live out her days on this earth as an agent of healing and change.