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Winter at Grand Cascades Lodge

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Things To Do at #NJsFavoriteResort

Breathing-Qigong - 9:00am
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Breathing-Qigong - 9:00am

Wellness Experiences at Grand Cascades Lodge

Qi Gong breathing exercise

From Friday, September 10, 2021 to Thursday, December 23, 2021 September 10, 2021 December 23, 2021 Crystal Springs Resort Every Friday

Come breathe with wellness facilitator Karen Noel and explore the benefits of one of the World’s oldest forms of exercise. Qigong is roughly translated as "vital energy cultivation" or "mastery of your energy." During this class you will learn the techniques and postures of Breathing-Qigong, gently opening up the energy of the body with intention. Expand the breath, improve your well-being and relax the mind.

Complimentary. No reservations needed.  

Hosted at 9am in the Grand Cascades Lodge Amphitheater when weather permits. 

For nearly two decades, Karen has been facilitating revitalization and regeneration through the ancient healing practices of Brain Breathing, Alignment Yoga, Mindfulness Meditation, Qigong, Sound Healing and Reiki Therapy. Her classes are contemplative and her eye is keen on proper form ensuring a safe, comfortable environment. With deliberate practice, well-being blossoms. Karen is an expansive, patient, knowledgeable professional facilitator of the ancient healing practices of Alignment Yoga, Mindfulness Meditation, Qigong Flow and Sound Healing. She often quotes: “ WE are energy, and energy is designed to flow.” Moving bound energy revitalizes and regenerates both Body and Brain. Our amazing instructor invites you in; to explore and experience new habit training for a contemplative lifestyle. Karen is a proponent of continuing education and is presently studying Tai-Chi. Her instruction focuses heavily on proper alignment and form. Her classes are safely and mindfully conducted. They also include a sprinkle of humor and spirituality! Karen invites you to come share time and space in a richly rewarding class environment.