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Breathwork Meditation - 9am
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Breathwork Meditation - 9am

Wellness Experiences at Grand Cascades Lodge

Qi Gong breathing exercise

From Thursday, September 9, 2021 to Thursday, December 23, 2021 September 9, 2021 December 23, 2021 Crystal Springs Resort Every Thursday

Relax, rejuvenate and heal during this educational breathwork experience. Learn the techniques of pranayama and meditational breathing to help guide your awareness inwards and bring balance back into your life. These techniques help to reduce physical, emotional and mental tension and encourage a state of deeper alignment, peace and serenity.

Complimentary. No reservations required. 

Hosted outdoors in the Grand Cascades Lodge Amphitheater when weather permits.

Resort Wellness Instructor Avi Blitman practices by the principles of living and facilitating heart centered intuitive guidance with amazing abilities in leading mindful meditation and yoga experiences. He has a true passion for positive energy, wellness, personal growth and mind-body higher awareness. Avi believes in connecting with people to uplift their innate abilities and self-care which allows for a thriving life and career. Additionally, he guides followers through creative meditation and mindfulness experiences via breathwork, mantras, visualizations and a wide array of meditation and yoga experiences. Avi is known to facilitate meditation for reducing stress and enabling wellbeing, which he has also undertaken successfully for corporate groups. His deep knowledge and wisdom in the dimensions of a mindful life, optimizing wellness, breathing practices, empathy, curiosity and healthy living psychology are extraordinary, as well as his knowledge of prana energy, chakra energy centers, crystal healing, healthy food choices, herbs and essential botanical oils influences. Avi has been facilitating meditation experiences since the year 2000, is a certified yoga/meditation teacher and has a Masters degree in organizational social psychology.

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